There are many schools in the world teaching people how to get well, to achieve good health, and to improve their quality of life. Aiki Wellness (AKW) pursues the same goal, but in a different and unique approach.

Derived from observing the needs and the activities in daily life, AKW offers the following rich and complete set of principles for:

• Waking up
• Exercising and breathing
• Eating and fasting
• Sleeping

Beside these principles, for those inevitable aches and pains AKW includes acupressure in its teaching. It is clear that the principles listed here address all aspects of a typical day.

Trying to implement the AKW principles all at once may be overwhelming. We invite you to start with one aspect – any aspect – that you think may be lacking in your daily routine. Keep doing this aspect for few months, and if you are pleased with the results, try another one.

The AKW teachings are the result of many years of study, discovery, refinery, and true life experience. Our sincere hope is that Aiki Wellness will enrich your life as much as it has ours.

DISCLAIMER: Implementing these Aiki Wellness principles, even partially, requires some health conditions, please consult your doctor or physician before starting any of these principles